The remainder of this week is in green, and next week’s workout sched is in black (though the mobility workouts listed under the date are things I’m doing this week too). I get Sunday off this week, but also had Monday off (because it’s my usual day off). We are traveling on Sunday this week, so Bob swapped my days off next week, which does leave me with 7 days on the treadmill, but I do enjoy a challenge.

Also “pedestal” is planking, if anyone wants to feel sorry for me.