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Couch to Half Marathon
Of course, I cannot recommend a couch-to-half-marathon plan – it is, on the face of it, ridiculous. Consult a doctor, etc. Anyway, when you’re beginning to train for a race of any duration, your goals are pretty much always the same: You also need to engage in non-cardio exercise that strengthens your core, balance, hips,…
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Intentions
In 2024 there are three main intentions I want to carry throughout everything I do. They are: service, curiosity, and camaraderie. I worked with my coach this past year to identify my core values – both as a human and as a leader. They are (some of these will be familiar): service, curiosity, camaraderie, courage,…


